Mini Movement Magic

A Free Kids Yoga Starter Kit for Calm, Connection, and Confidence

What’s Inside

• 5 Mini Yoga Flows – playful sequences with poses + prompts
• 3 Mindful Breathing Cards – printable tools for regulation
• Yoga Game Library – movement-based group games
• Quick-Start Guide – how to use it all, no yoga background required
• Class Format Overview – our proven, classroom-tested YHY method

Why Yoga + Mindfulness Matter

Kids today face a fast-paced, often overwhelming world. Research shows that yoga and mindfulness can improve attention, reduce anxiety, and support emotional regulation. At Young at Heart Yoga, we make these tools easy, fun, and deeply supportive—both for kids and the grown-ups who care for them.

(Keywords: kids yoga, mindfulness for kids, SEL tools, classroom yoga, calm-down strategies for children)

Meet the Creators

Christy is a certified yoga teacher and mother of two with over a decade of experience bringing wellness into real-life settings. She's been featured in The Washington Post and Food Network Magazine for her creative leadership in wellness and education.

Megan is a former school guidance counselor with a Master’s in Education and deep expertise in SEL, behavior management, and curriculum design. Together, we created Young at Heart Yoga to help more kids feel safe, strong, and seen.

Want to Go Deeper?

If this kit lights you up, you’ll love our Mini Kids Yoga Teacher Training — a 10-hour immersive experience where we teach you everything from sequencing and classroom management to our unique YHY philosophy.

→ Learn More About the Training