Big Hearts.Brave Moves.
Mindful movement & playful SEL for Tampa Bay kids—and the grown-ups who guide them.
Because a single mindful breath today shapes tomorrow’s brave hearts.
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Confidence
When a wobbly tree pose turns into a solid one, kids learn they can do hard things off the mat, too.
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Calm
Lion’s breath and belly balloons flip the body’s ‘calm switch,’ turning meltdowns into mindful pauses.
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Connection
Partner poses and circle rituals turn classmates into teammates—because every kid belongs in the story.
Pick Your Play + Practice
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Weekly 45-minute “Yoga Adventures” blend story-led poses, SEL games, and mindfulness breaks so kids head home centered—and teachers see smoother afternoons.
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Themed half-day sessions weave playful flows, collaborative crafts, and outdoor games, giving kids a summer of confidence, calm, and new friendships—no prior yoga needed.
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A 10-hour intensive covers child-development essentials, story sequencing, and classroom magic—graduating you “Young at Heart Certified” and ready to teach Monday morning. Early-bird rate $250 until July 15.
Meet Megan + Christy
Two moms, two mats, one heart-led vision for Tampa.
